5 Ways To Keep Your Immune System Healthy

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If you are feeling healthy and sound today, you must thank your immune system. Your immune system is your body’s in-build defense system that works relentlessly to protect you against illness, infection or even a virus. Did you know what’s one of the prime purposes of your immune system? It is recognizing your body’s cells and unfamiliar cells and protecting you from the harmful effects of the latter. Sans a robust immune system, these unknown cells would freely rule your body, and you will often fall sick. 

The next time you fall sick, it is probably because your immune system is weak.This article gives solutions to boost your immune system. However, let’s first understand the signs of weak immune systems.

What are the signs of a weak immune system?

1.      Cold

2.      Tiredness

3.      Skin infections

4.      High-stress level

5.      Stomach disorders

6.      Digestive problems

7.      Wounds healing slow

What is the best way to boost immune system or reset it?

1.      Wash your hands regularly with a handwashing liquid

2.      Stay hydrated

3.      Avoid smoking

4.      Exercise regularly

5.      Eat a balanced diet

6.      Indulge in hobbies or travel to reduce stress

7.      Consume supplements to boost immune system

Which immune booster supplements are recommended?

There is no shortage of supplements in the market today. Buy yours from a highly trusted brand to get the essential nutrients from reliable sources.BodyFirst is a science-based nutrition brand that aims to provide high-quality health supplements backed with science and extensive research. Our products are scientifically approved and meet the standards of regulatory norms. 

We offer a range of supplements and minerals to boost your immune system in the best possible way naturally.


Here are surefire ways to strengthen and reset your immune system.

1)     Multivitamins and Minerals

BodyFirst immune boosting vitamins and minerals are developed to equip individuals with crucial micronutrients that support health, immune system, and better workout regimes by nourishing and energizing the cellular makeup. It boosts the immunity system, manages micronutrient deficiencies, regulates metabolism, supports brain health, combats free radicals, boosts healthy and lustrous hair growth.          

2)     Tulsi Powder

The medicinal properties of Tulsi powder are great for boosting immunity. Mix a tsp. of it in water, any beverage, salads, or meal and consume. Make sure you consume it daily. BodyFirst Tulsi Powder helps boost immunity to a great extent. It is rich in antioxidants and helps prevent any damage from free radicals. Furthermore, you will experience relief from your indigestion and other stomach disorders.

3)     Ashwagandha

Ashwagandha boosts your body’s defense system against disease-causing agents. It also possesses antioxidant properties that shield you against potential damage caused by free radicals. Try Ashwagandha supplements to cure a weak immune system. 

BodyFirst® uses KSM-66® Ashwagandha, which is a root extract of the ancient ayurvedic herb. This product combines ancient wisdom with the best research and technology to reduce many day-to-day concerns, one being a weak immune system. It optimizes your overall health. Our Ashwagandha is also proven to support mental clarity, concentration, and alertness in individuals.

4)     Moringa Leaf Powder

Moringa leaf is a unique leaf packed with antioxidants, nutrients, and multivitamins that detoxifies your system within. It plays a massive role in boosting your immune system and increasing your energy levels. 

Try BodyFirst’s Non-GMO Organic Moringa Leaf Powder to reap maximum benefits. It is a certified organic product that acts as a natural cleanser and helps boost immunity. You can consume it by adding it to any delicacy. That increases its nutritional value.

Conclusion

Your immune system protects your body in ways you cannot imagine. But it needs to be solid and sophisticated enough to shield your body. 

Don’t wait for the signs of a weak immune system; start consuming these supplements today to maintain or boost your immune system to experience a healthy life.

Location: Mumbai, Maharashtra, India

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